Often new mothers looking for the best foods that help to increase breast milk during lactation. Where you feel particularly new mothers concerned about whether the amount of milk was enough to satisfy her baby. Some foods helps to increase the amount of breast milk effectively. So mom make sure to include these foods in your diet during lactation to stimulate the mammary glands to increase the production of breast milk.

1Water


Water may not count as food, but it one of the most basic and effective elements to increase the milk during lactation.According to studies, it is during the period of breast-feeding mother may be exposed to feel dehydrated. Therefore, make sure to drink good amounts of water during the day at least 10 cups.

In the early stages of lactation, it is necessary to keep a bottle of water near you. It must be drinking plenty of water before feeding.

2Oats


Oatmeal of foods that are recommended taking it to mothers during lactation. It contains proteins that help to lower cholesterol and keep blood pressure levels. It is also foods rich in dietary fiber,
oatmeal of foods that are recommended taking it to mothers during lactation. It contains proteins that help to lower cholesterol and keep blood pressure levels. It is also foods rich in dietary fiber.

3Nigella sativa, or black seed


Nigella sativa is an excellent source of calcium as it works to increase the secretion of breast milk. It can be added to certain foods during the diet of the mother during lactation period.

4spinach


Breastfeeding increases the mother of calories and certain vitamins and minerals needs. Spinach is a good source of iron, calcium, vitamin K, A, and folic acid. Therefore, it is necessary to eat spinach during pregnancy or breast-feeding period. And green leafy vegetables like spinach also contain methyltestosterone, which is believed to help promote the health of the breast tissue and breast-feeding process, a plant chemical elements, which carry the same properties of the hormone estrogen.

5carrots


Carrots also contains methyl testosterone . It is also rich in beta-carotene and vitamin A, and you need them both the mother during lactation.Carrot juice is very useful especially for the mother breast-feeding. It believes that it gives additional power, which helps to improve the supply and quality of breast milk. Eat a cup of carrot juice daily before lunch to promote the production of breast milk.

6Chickpeas


Chickpeas is useful foods during lactation. Can prepare light and rich meal of chickpeas with olive oil, garlic, lemon juice, a meal is perfect for nursing mothers. Which contain protein, garlic is also a motivational foods to increase breast milk.

7Nuts


Sometimes, nursing mother feel hungry at different times of the day.Making it the need to snack rich contain different nutrients. Eat a handful of different nuts as a snack during the day is simple, it is also working to increase the supply of breast milk.Almonds, cashews, macadamia and one of the most common choices for nuts which are all foods from catalysts for the production of breast milk, as it is rich in fat and healthy antioxidants

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