Fit And Healthy Body Regime

The Add-up Essentials For A Fit And Healthy Body Regime

“Popularity is people liking you; happiness is you liking you”. In the world which is full of stress, and is over burdened our health...
Summer Workout

Be Sure To Follow These Safety Tips! While Summer Workout

Exercising on a regular basis is important. It does not only help you lose weight if you are overweight and help you maintain a...
Ayurvedic Practices

4 Essential Ayurvedic Practices for Those Leading a Sedentary Lifestyle

Most of us often associate and confuse the term ‘physical activity’ with ‘exercise. WHO defines physical activity as “any bodily movement produced by skeletal...
Best Brain Exercises To Prevent Alzheimers

Best Brain Exercises To Prevent Alzheimer’s

Do something new. Do something in a new way like brush your teeth with the opposite hand from usual or drive to work in...

10 Detoxifying Foods You Need to Know Right Now

Detoxification is a process which converts toxins within a body to less toxic or excretable substances. Though getting over processed and unnatural foods is...
Balance Exercises

Balance Exercises: Don’t Fall 4 Exercises For People With Balance Issues

Fear of falling haunts many people, especially senior citizens. So what can be done to improve balance? Since balance issues don't all come from...
Tens Unit

How To Benefit The Most From Using A TENS Unit

TENS (Transcutaneous Electrical Nerve Stimulation) machines are part of pain management programs found only in medical institutes as they were too costly for home...
Depression Signs

Depression Signs You Need To Know

Depression Signs? It’s normal to feel and sad when things are not going well or when grieved. It’s all part of human nature to...
Work Stress

How to Manage Work Stress

Work Stress? Workplace stress is inevitable. It may affect you because of the pressure to perform, meet tight deadlines, excessive workload or simply having...
Best ways to remember things

Best ways to remember Anythings

In these hectic, technology-driven days, it’s easy to forget little details… like your dental appointment or to bring a gift for a co-worker’s birthday. ...

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