Benefits of Getting Better Sleep

5 Proven Benefits of Getting Better Sleep

When you have a lack of sleep it can affect a lot of different things in your daily life, such as your energy, concentration...

Stop Eating These Foods that Make You Age Faster

Aging is a process we all have to go through, bringing a number of changes, which can be quite discomforting. One of the main...

Why These 7 Weight Loss Myths Are Wrong

It is becoming a routine to hear one weight loss myth after another. It is almost like everyone has heard one and this explains...
Diet Changes to Look Great in your 50s

7 Small Diet Changes to Look Great in your 50s

Once you have reached a certain age, the metabolism slows down, and you find yourself gaining weight. If you are in your 50s, hormonal...
Neuron

3 Mirror Neuron Exercises To Help In Depression

Mirror neurons—those bits of the brain that enable us to see and imaging how someone else feels—function differently during a manic episode and a...
Boost Your Growth Hormone

Exercise May Boost Your Growth Hormone Levels By Up To 771%

The human growth hormone is an essential hormone present in both men and women. This substance is known as a peptide hormone and plays...
Best Back Stretches

5 Best Back Stretches Recommended By Chiropractors

Those of us living in Western society are pretty well aware by now that we live in a mostly sedentary culture. Many of us...
Connections Between the Amygdala and ADHD

5 Connections Between the Amygdala and ADHD

The amygdala is a small limbic system structure in the brain. It is implicated in a number of disorders. An unusually small size has...
Broca's Speech Effects

5 Effects of Broca’s Speech Area on Health and Wellness

There is less than a one percent difference in human genetic makeup when compared to other primates and yet there is a significant difference...
Buy Surgical Products Online

Why Buy Surgical Products Online?

Buying things online is no longer a fad, it’s rather a necessity these days. Just a few click of the mouse and you can...

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