If you are tired of waking up the morning after using your bath pillow with neck pain and stiffness, then read on to learn about four major reasons why your neck may be sore after using your bath pillow and how to fix this problem!
1) Not in the right position
A bath pillow should prop your head up at just the right angle, so it’s not too high and not too low. When you try to put your head on a pillow that’s too small, or one that’s not giving you enough support at its center of gravity, you’re going to wake up with an awful neck ache. If you feel like your pillow is constantly slipping out from under you, there are some simple fixes: First, make sure your pillow has a hole in it for your face—if it doesn’t, cut one yourself. Second, if you have trouble keeping pillows in place because they keep sliding off of standard tubs (and even if they don’t), consider purchasing a bath pillow caddy. These nifty devices hold your pillows securely in place as you bathe.
2) Excessive use
One of the most common reasons for neck pain caused by using bath pillows is how long we spend using them. In our quest to get ever-longer lasting comfort from these pillows, we end up overusing them and putting more strain on our necks. Our necks were not designed to be in an awkward position for extended periods of time, so it’s no surprise that they start hurting after just a few minutes. If you want to avoid neck pain while using your pillow, try not to use it for longer than 15 minutes at a time; if you still feel soreness after taking breaks during your bath or shower, then perhaps it’s time to move on and find another way to relax.
3) The bouncy effect
Most bath pillows are made of rubber or foam and inflate like a balloon. When you lie down, these balloons flatten out, which can put pressure on your neck. To make matters worse, over time, rubber and foam can deteriorate, increasing air loss and adding more pressure to your neck.
4) Slipping out of place
If you’re waking up with neck pain and stiffness, it could be because your bath pillow is slipping out of place while you sleep. A quality bath pillow should stay in place throughout your entire rest, but if it’s not staying on your neck or floating away from your back, that can cause serious issues over time. If you find yourself waking up with soreness every morning, try using an anti-slip mat to keep everything in place.
Solution to the problem of neck pain
Our neck can get pretty sore after using a bath pillow. However, there are some solutions to help ease the pain and help you stop hurting after using your bath pillow.
- One way to help relieve the pain is to make sure you have the right pillow for your height and weight; getting from everlastingcomfort.net means you’re on the right path.
- Another solution is to make sure your head isn’t hanging forward while using it or else you will really hurt yourself later on.
- It is important to know that using one of these pillows aren’t going to fix all of your back problems. You should still see a doctor if you think something might be wrong with your back because these pillows aren’t designed to fix everything.