If you want to start taking vitamin supplements but you aren’t quite sure which ones are going to be best for you, then you have come to the right place. Here you can find out everything you need to know about supplements and the scientific benefits of taking them.

1. Protecting you from Age-Related Decline

Vitamin A is fantastic for protecting your eyesight. This vitamin is required to convert any light that hits your eye into a signal, which is then sent to your brain. In fact, one of the first symptoms of those who have a Vitamin A deficiency is actually night blindness. This is otherwise known as Nyctalopia. Night blindness often occurs in those who have a vitamin deficiency and it makes you sensitive to light. People who have this kind of deficiency are normally able to see during the day, but they find it difficult to see well at night. If you take the right concoction of vitamins however, namely Vitamin A, then you can be sure to reap the benefits. If you want a good starting point, then Noor Vitamins are a great provider.

Benefits of Vitamin Supplements

2. Lowering your Risk of Cancers

Cancer starts when you have abnormal cells start to grow, or divide in a very uncontrollable way. Vitamins play a vital role in the growth and overall development of cells and it is a great way for you to try and protect yourself for the future. Studies have shown that if you eat a high amount of beta-carotene, which is strongly associated with Vitamin A, you have a decreased risk of developing certain types of cancer. This can include Hodgkin’s Lymphoma.

3. Supporting a Healthy Immune System

Vitamin A plays a huge role in maintaining your body’s defences.  Other vitamins, including Vitamin D and B also have a part to play so it is important that you are focusing on eating food which contain things like this. Vitamins can help you to sustain the mucus barriers in your gut, lungs and eyes, which help to keep out infectious agents. It’s also strongly involved in the production of white blood cells, which can actually stop other pathogens from entering your bloodstream. Countries who have strong infections such as malaria or measles have found that if children are given a higher dose of vitamins, that they can decrease the risk of dying by a good amount.

4. Acne Reduction

Acne is a chronic disorder. Those who have this condition are known for developing painful spots and even blackheads too. This is most commonly found on the face, the back and the chest. Those who have this condition often have sebaceous glands which are clogged with oils and dead skin. These glands are found in the follicles on your skin and they produce sebum. This keeps your skin lubricated. Although spots are harmless, acne can have a huge impact on your mental health but if you take vitamins then you can greatly reduce this.

Read More: Get Some Rest! 4 of the Best Sleep Vitamins and Minerals

5. Increased Energy

Lastly, an increased intake of vitamins can help you to have a much higher level of energy. If you suffer from low energy or lethargy, then you should certainly think about taking vitamins to try and curb the problem.