Fenugreek is undoubtedly a wonder herb that is available in every Indian kitchen! Ayurveda has been utilising it as one of the chief medicinal ingredients for ages. From universal health benefits to healing some of the most stringent ailments, Fenugreek has aid for everything. You will be amazed to know the nutritional content of these tiny brown seeds. Most of the beauty and wellness brands use extracts of this herb to extend its benefits to consumers. If you are yet to know the medicinal and nutritional qualities of “methi dana,” read on to discover them!
To start with, you can consume Fenugreek seeds-infused water every morning, savour them as sprouts and salad, etc. The benefits of Fenugreek for hair growth and the digestive system are world-known and acclaimed in several Ayurvedic theses. If you are suffering from hair loss, it is essential to know more about Fenugreek and other ayurvedic herbs for hair growth. Let us start with discovering some remarkable facts about Fenugreek seeds that you were unaware of.
Nutritional Profile of Fenugreek Seeds
Fenugreek is a powerhouse of minerals, fiber, and several other nutrients. This nutritional content offers excellent medicinal benefits to the human body.
- The presence of nicotine acid, high protein, and vitamin C allows Fenugreek for hair growth. Regular consumption and application of this herb can do wonders for your hair.
- Every one teaspoon (11 grams) serving of Fenugreek seeds contains carbs, iron, fat, magnesium, fiber, iron, protein, and manganese. All these nutrients aid digestion, control blood sugar levels, and boost immunity.
- It is also a good source of Vitamin K, Vitamin A, Vitamin C, and folic acid. These vitamins are also the reason why nutritionists highly recommend Fenugreek for hair growth.
5 Best Rarely Known Qualities of Fenugreek
The apparent gains of these amber-coloured seeds are prevalent amongst all of us. You must have heard of Fenugreek for hair growth and skin as numerous beauty brands advertise it. But that is not it, and there is much more to this herb that you can utilise. Identify your need for using Fenugreek directly or through supplements.
Increases Testosterone Levels In Males
A decrease in testosterone levels is common in men after the age of 40. Since this hormone is responsible for sperms count as well, you should not ignore it. Several medical studies claim that consistent and voluntary use of Fenugreek seeds or supplements can increase testosterone levels.
A study in 2017 revealed how the use of Fenugreek extracts on 50 males increased sperm count in 42 of them. Some participants also reported an improvement in their sexual function and libido. Well, who thought a herb could do so much?
Aids Weight Loss
Have you tried using Fenugreek while practising weight loss methods? Most men and women use Fenugreek for hair growth only, being unaware of all its advantages. Yes, this wonder herb controls appetite resulting in fewer chances of overeating. The fiber content in these seeds generates a feeling of fullness, so you will spontaneously consume less fat. However, if you are trying to gain weight, be careful with the amount of Fenugreek you intake.
A bilateral effect of using this herb for weight loss is also a controlled level of cholesterol. Thus, less fat consumption and increased nutrients are right for your heart!
Controls Blood Sugar Levels
Fenugreek seeds or supplements increase general carb tolerance in people with type 1 and type 2 diabetes. You may also avoid the chances of increased glucose levels in your body by consuming Fenugreek for hair growth and other benefits. Yes, use it for one purpose, and you will consequently gain other advantages. Just 50 grams of Fenugreek supplement or natural powder after scheduled meals can control your blood sugar.
Good For Lactating Mothers
Fenugreek seeds-infused liquid either in the form of tea or steeped water can help lactating mothers. Many studies have proven an increase in breast milk production by the use of this herb. In Indian culture, the use of “methi ladoos” during the postnatal period is familiar.
Reduces Pain and Inflammation
Fenugreek seeds also aid gastritis, inflammation and reduce pain during menstruation. The presence of antioxidants and minerals serves this cause. You can consume herbal tea by boiling a teaspoon of Fenugreek seeds and adding honey to it. And if you lack time to make this tea, using supplements will also yield the same result. Say goodbye to bloating and acidity with regular use of this herb in your diet.
“One herb, multiple aids!” – the apt definition for Fenugreek seeds. If you find using natural methods tiresome, try consuming supplements. Make sure you choose a reliable brand for this purpose. Also, Fenugreek is hot in its organic nature, so you must use it in a limited quantity. Reap the nutrients of this fantastic herb to most of your benefits!