You may think that you are eating a healthy diet, but that may not be the case. In fact, more than 90 percent of Americans do not get enough of the essential vitamins and nutrients that their body needs on a daily basis. This is due to a number of factors, with lifestyle being chief among them. It is important to find ways to get those vitamins into our bodies, even if we do not consume them in the form of food. This is why supplements have become such an essential part of our life. Here are five reasons why you should actually be taking a daily supplement.
The Average Diet is Low in Nutrients
While it would be best to get the majority of the vitamins and minerals that we need from the food we consume, that is just not happening. Roughly 9 out of 10 people fall short in this area. These are people that actually eat healthy as well. It is simply difficult to come up with enough food in our diet that is good for us. We live hectic lives that preclude us from following through as we should in this area.
Age Decreases the Absorption of Nutrients
Many things seem to decline with age. Our ability to absorb key nutrients from our food is one of them. The older you get, the less able your body is to break down the vitamins and minerals that are in your food. This is because you produce fewer digestive enzymes as you age. One way to combat this is to take daily supplements such as keto vitamins.
There Are Many Chemicals In Our Food Supply
Another strong argument for taking a daily supplement is that there are way too many chemicals in our food supply today. This limits the number of vitamins and minerals that are consumed naturally. That means that we actually have an increased need for these nutrients, and that is what a daily supplement can provide.
More Exercises Equals an Increased Need for Nutrients
One of the good things about modern life is that more and more people are becoming physically fit. This is a great way to positively contribute to your overall sense of well-being. If you have increased your exercise regime recently, then you are to be commended. At the same time, it is important to remember that increased exercise brings an increased need for vital vitamins and minerals. Since you are not likely to get enough of these in your normal diet alone, it is important to take supplements daily in order to compensate for this need.
Preventative Health Maintenance
One other reason to consider taking a daily supplement is that doing so will help minimize the possibility of expensive health issues occurring in the future. Again, just because you feel good today does not mean your body has enough nutrients. You need to be storing up your defenses so that you remain healthy in the future. There are a lot of pollutants and harmful elements in the environment that you need to make sure your body can fight off. Taking a daily supplement is an effective way to do exactly that.
It is important to take your health seriously at all stages of your life. This includes when you are feeling healthy. Your body is in constant need of vitamins and minerals. Just because you are healthy today is not an indicator that you are getting enough nutrients. You must be sure, and the best way to do that is by taking supplements.