Various factors can impact fertility, among them age, weight, hormones and lifestyle habits. This comprehensive report dives deeper into the particulars of these elements as well as how nutritional choices may influence our reproductive capabilities.
Age
Dr. Corinna Mann revealed that age is a key factor impacting women’s fertility, especially as they grow older.
According to the German gynecologist, a woman’s fertility starts to decrease after 30 years of age and dramatically decreases once she reaches 40. This is because older eggs are not replaced with new ones as they lose their quality over time.
Smoking
Professor Wolfgang Voorfel revealed that smoking during pregnancy can make it harder to carry the baby to full term and can also compromise sperm quality in men.
The weight
Notable German gynecologist Forville pointed out that a person’s weight is a vital determinant of fertility. He stated that obesity has an unfavorable effect on ovarian function which could lead to complications in pregnancy and birth, as well as reduce the quality of sperm. Thus, Forville concluded that maintaining healthy bodyweight can be beneficial for those hoping to conceive.
Fourville highlighted that being too thin can also have a detrimental impact on women’s reproductive health, as it may cause severe menstrual irregularities and make pregnancy difficult.
Hormones
According to Dr. Corinna Mann, several elements can affect fertility including hormones like corpus luteum insufficiency and thyroid-stimulating hormone.
Healthy nutrition
Mann explained that a nutritious diet improves the chance of conception, citing folic acid, iodine, vitamins B6 and B12, Vitamin D and zinc as essential nutrients.
Indulging in coffee responsibly has been proven to have a beneficial impact on fertility levels of both men and women.
