Swimming, bike riding, and playing volleyball at the beach are all telltale signs that the wonderful season of Summer is finally upon us. It’s easy to forget that while picnics and ice cream alleviate the soul, they tend to deteriorate our Skin.
So without further adieu, here are 6 tips to keep your skin on it’s A-game throughout summer.
Sunscreen, Sunscreen, and More Sunscreen
The single most impressive weapon in your arsenal is to apply sunscreen before leaving your house. The right sunscreen can go a long way in battling sunburn and even reducing the risk of skin cancer. It keeps your skin fresh and gives wrinkles a hard time as well as deflect UV Rays damaging the skin’s blood vessels.
It is recommended to apply sunscreen equal to two tablespoons on the areas of the skin exposed to the sun. Regularly applying sunscreen every two hours will ensure your skin stays safe.
Our body being 60% water means we need to provide it with an appropriate amount of it during the day, and even more so due to the scorching heat from the sun. Drinking enough water not only opposes dry itchy skin but also allows for faster healing from sunburns. The water to oil ratio is also balanced by drinking more water which means less clogged pores and in turn less acne.
It is advised to drink between 5 and 8 glasses of water every day and to keep a water bottle handy whenever you go out during the summer. A hydrating mask also helps make your skin glow.
Apparel That Protects
Looking your best and dressing fashionably is one of the key elements of summer, though it is just as important to choose a get-up that protects you as much as it befits you. The less exposed your skin is the more likely it is to stay at the top of its game. While we aren’t asking you to cover yourself from head to toe, investing in hats and sunglasses may prove more beneficial in the long run.
While at the beach, Wide-brimmed hats and UV Rated sunglasses are a must if you are to shield yourself from the sun. Furthermore long-sleeved shirts and pants offer a higher SPF than those that aren’t, and we can’t stress how much you need to cover your feet!
Exfoliating Your Skin
Before applying any lotions or moisturizers, we need to exfoliate our skin to make sure the dead skin cells camped on the outer layers of our skin are thoroughly cleansed. This in turn makes our skin less dry and also increases the effectiveness of the skincare products we use and is considered a necessary step for skincare during the summer.
Scrubbing is seen as the manual way of exfoliating your skin and is done via face/body scrubs, exfoliating gloves and brushes also help in performing the process. Chemical peels are also an option though exfoliating in a way that is the least taxing and most gentle on your skin is favored. Exfoliation is of the utmost importance during fiery summer days.
Moisturizers and Lotions
Find a moisturizer or body lotion fit for you and make it your new best friend all throughout summer because it has the power to save you from the sun’s prickly heat. A Moisturizer essentially makes it so your skin holds out longer when you’re out and about and minimizes rashes caused by the sun, what this means is our skin dehydrates at a much lower rate when we have moisturizer or lotion on.
It is suggested to use moisturizers or lotions that go well with your skin, some individuals report amazing results with oil-free products however some prefer oil-based lotions, experimenting is key. Hot summer days also prove to be hazardous for lotions and moisturizers, hence it is recommended to keep them in cool areas or invest in durable glass bottles, you can even purchase lotion bottles in bulk from Roetell to establish longevity in your products.
It is generally recommended to embrace a skincare routine that isn’t tanking your skin. Unnecessarily applying heavy products may have diminishing returns rather than giant leaps to your skin. A lighter and concise skincare routine saves time, achieves the same effects, and lets your skin breathe, as is the beauty of summer.
Therefore swapping out thick Winter creams for lightweight Summer lotions is the ideal route to take when thinking of your skin. Moreover, creams are greasy and reduce water loss from the skin making this more suitable for the winter. In the Summer, the air is more humid and hence makes us less prone to water loss naturally which gives us the choice between gel-based or water-based moisturizers depending on what works best for your specific skin.
When we think of summer we think of the exhilarating days at the beach, the oh-so-cold breeze we feel when entering an air-conditioned room and gulping down water at the end of a long morning run. With the elaborated 6 tips above, you can now safely do these things and go through the rest of the summer days with your skin at its peak.