Do I have sleep apnea? If you have been having trouble sleeping and staying awake, this might be a question you have asked yourself once or twice.
In a nutshell, sleep apnea is a disorder in which you stop breathing while you sleep. This disorder is caused by a variety of factors and can be dangerous and even deadly.
Perhaps the most serious part of sleep apnea is many people don’t realize they have it. Fortunately, there are several warning signs of sleep apnea that will let you know if you need to seek treatment.
If you are wondering if you have sleep apnea but aren’t quite sure how to tell, here are the most common symptoms of the disorder.
1. Mood Swings and Irritability
A common sign of sleep apnea is mood swings and irritability. This happens because you never reach the stages of restful sleep, which can affect your mood as well as your cognitive ability. If you are feeling irritable and notice other symptoms, contact your doctor right away.
2. Excessive Daytime Drowsiness
One symptom of sleep apnea is excessive daytime drowsiness. This happens because you are not getting enough sleep during the night. If you are sleepy during the day, consider asking your doctor for a Home Sleep Test for Hospitals.
3. Snoring
While there are a few causes of snoring, sleep apnea is one of them. Obstructive sleep apnea causes snoring because your throat muscles open and close during sleep, which blocks your airway. If you have a snoring problem, consider getting sleep apnea testing.
4. Sleeping Problems
If you are having sleeping problems at night, you might have sleep apnea. When you stop breathing, you will wake up, which disrupts your sleep overall. If you cannot seem to get restful sleep, you might need a sleep apnea diagnosis.
5. Morning Uncomfortableness
Do you wake up in the morning and feel terrible? You might have sleep apnea. People who have this disorder will experience dry mouth, dry and sore throat, and headaches due to not getting enough sleep and not breathing during the night.
Read More: 4 of the Best Sleep Positions for Sleep Apnea
6. Gasping and Choking
A common symptom of sleep apnea is waking up gasping and choking. This happens because you have stopped breathing, which has caused you to wake up gasping for air and feeling like you are choking. If you wake up in this way, make sure to get tested to see if you need sleep apnea treatment.
These Are the Warning Signs of Sleep Apnea
There are many warning signs of sleep apnea you can notice.
You may experience mood swings and irritability. You might also notice you are feeling very tired during the day, snore loudly while you sleep, and wake up frequently throughout the night. If you wake up feeling bad or wake up gasping and choking, you likely have sleep apnea.
If you notice any of these symptoms, contact a doctor right away.
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