There are many ways in which you can prevent heart attack. If you have a family history of heart problems and obesity, you need to be extra careful as you may also face such problems in future. Make sure that you follow the simple steps given in this article to avoid heart attack in the long run. You may have to use various medications in your life time to treat many health problems. However, some of them may cause side effects in some cases and this happens especially with overdose situation. Some of the medications you take to treat common health problems can also cause heart problems in the long run. If you are using medication like ecosprin to treat arthritis or other associated conditions, you may have to use them for many months or years to get relief from pain and other problems. However, some ecosprin side effects can lead to heart related problems especially when you are suffering from any sort of bleeding disorders. Make sure to discuss such issues with your doctor before using such medication for a long duration.
Stay away from smoking and alcohol
There are no benefits associated with smoking and alcohol and they only cause harm to the body. If you have been smoking regularly, stopping them can drastically reduce your chances of having a heart attack. The same goes with alcohol consumption and it can increase the chances of getting stroke and heart problems in the long run. If you cannot completely stay away from them, at least try to limit their usage to a minimum so that it does not trigger any major health problems in future.
Learn to manage your weight
Obesity can lead to various health problems and the risk of heart attack and stroke increases dramatically when you are severely overweight. In this regard, you need to manage your weight as per your height and lose additional weight. Note that even losing few pounds of extra weight can cut down the risk of heart attack by a huge margin. The important thing you need to understand in this situation is that you should try to lose excess weight in a healthy manner without following crash diet. Losing weight slowly will be beneficial for your body and there will be no risk of side effects in this method.
Be careful while taking medication
Many medications come with undesired side effects and you should be aware of them while using such medication to treat your health problems. Always discuss your health issues with your doctor and this will help them to prescribe the suitable medication in the right dosage that will avoid side effects in the long run.
If you are taking ecosprin or other similar medication to treat any health problems, you need to be aware of the fact that this needs to be stopped slowly after using it for many months. Some of the ecosprin side effects include irregular heart rate and they can also affect the flow of blood in the body. In this regard, when the medication is stopped suddenly, it can lead to stroke or heart attack in some cases. You need to discuss such issues with your doctor and always use the medication and stop it as per the guidance of your doctor.
In the same manner, many other medications can interfere with the heart rate and increase them or decrease them based on the composition of the medication. If you are suffering from any heart related ailments, make sure to avoid such medications that can trigger heart problems in future. Apart from that, you should also use the medication in the proper dosage as prescribed by your doctor as any sort of overdose can lead to heart related problems in future.
Some doctors also suggest using ecosprin when you have symptoms of heart attack as this is known to ease the flow of blood in the body and it prevents blood clots in quick time. Some ecosprin side effects may in fact be beneficial during that crisis situation. However, you need to understand that this is not a sure shot way to treat heart attack and you need emergency medical assistance in that situation. Using such medication under the guidance of a doctor may only provide temporary relief and you may get some extra time to reach a nearby hospital.
Keep diabetes under control
If you are suffering from diabetes, note that this can impact the normal functioning of the heart in the long run and lead to stroke or heart attack. This condition drastically reduces the immunity of the body and makes it prone to various health problems. You need to keep your blood sugar levels under check to avoid such heart related problems.
Eat a well-balanced diet and exercise regularly
It is important to eat a well-balanced diet that does not contain too much fat. Eating too much fat can increase the bad cholesterol in the body and block the flow of blood to the heart region. This can eventually lead to heart attack and other problems. However, when you eat a healthy diet and exercise regularly, the flow of blood to different organs in the body will be in proper order and you can easily avoid heart attack in future.
Learn to manage stress
You will be surprised to know that stress alone can lead to heart attack or other associated problems in the long run. Even a normal healthy person can suffer heart attack when stress levels are very high. This is usually seen with young professionals who work too much in stressful situations. Apart from that, stress related to family issues or other problems can also lead to heart problems in the long run. Make sure to adopt ways to reduce stress and practice yoga or meditation to reduce stress. Certain breathing exercises can also provide relief from stress and you should try to practice them under the guidance of a professional trainer.
Regularly go for a medical checkup
Many people ignore their health condition and do not go for a medical checkup for many years. Remember that this becomes even more important when you are in your middle age and knowing your health condition will help you to avoid various problems in future. When you go for a regular medical checkup, you will be able to detect any problems in the initial stage itself and this will help you to take suitable medication to avoid complications in future. It is always a good idea to go for a full body medical checkup at least once in a year.