Migraines are one of the most common health conditions and can interrupt your life badly. But there are several things you can do to ease the pain and manage them and feel better. It will be more effective if you practice these things regularly to make those headaches happen very little with often less intensity and pain.
These are two essential factors in managing migraine headaches. A proper sleep schedule is necessary to lessen migraine attacks and ease their symptoms over time. Make sure that you make a regular sleeping routine and, most importantly, avoid screen time before going to bed.
Along with regular sleeping patterns, diet also has a significant effect on your migraine symptoms. Many people notice migraines after eating certain foods such as chocolates, alcohol, and processed food. But it differs from person to person. A healthy and balanced diet can help to reduce the number of migraine rushes.
Use Essential Oils
Essential oils have been used as a remedy for many problems. Some essential oils help reduce migraine’s intensity, and lavender oil is often recommended as a remedy for reducing anxiety and headaches.
Migraine Headache Therapy is a therapy that people use to treat their migraines which relaxes their stiff and tight muscles. Such therapies include Biofeedback Therapy and Cognitive behavior therapy. In biofeedback therapy, sensors are placed on the muscles that trigger migraine pain and relax those muscles. Cognitive Behavior Therapy helps change the thought patterns that trigger stress and tension, which trigger migraine attacks.
Manage Your Stress First
Since stress is one of the significant causes of migraine headaches, it can even worsen migraine pain. Try to avoid things that trigger anxiety and practice stress management techniques such as reading a book, spending time in nature, or starting journaling. Keep yourself busy and stay relaxed and calm.
Relaxation exercises seem to help people with migraine. Try to exercise relaxation techniques such as:
Yoga: Yoga is considered to improve blood flow and reduce muscle tension, which lowers migraine symptoms.
Meditation: meditation helps to relax the part of the nervous system which is responsible for stress. Reduced stress means reduced migraine attacks. When meditating, you stop the flow of stressful thoughts and focus on single things that create comfort and mindfulness, eventually leading to lower stress and lower headaches.
Massage Helps A Lot
The message is one of the effective remedies in reducing headaches and severe migraine symptoms. When you massage your muscles, it relieves the tension and reduces stress. Practice massaging your muscles at least thrice a week, or you can also choose a masseuse for massage.
Take Rest And Stay Hydrated
Migraines often become sensitive to lights and sound. Sometimes laying in a dim room with your eyes closed helps to ease the headaches. Apart from resting, it would help if you also keep yourself hydrated since minor dehydration can trigger headaches and make the pain worse.