If you wake up with a sore back regularly, it’s time to rethink your sleeping patterns. Putting a pillow between their legs while sleeping on their side is one sleeping posture that many people claim helps them find pain relief. Placing a knee support pillow between your legs preserves your pelvis in a neutral position and prevents your spine from moving while you sleep. Placing this orthopedic knee pillow between your knees will keep them from colliding during the night. Your hips and back will twist if you don’t use a pillow. The following are some of the advantages of using a pillow to adjust your sleeping posture.
1. Back and Hip Aches Are Relieved
According to estimates, up to 23% of the world’s adult population suffers from persistent back discomfort. Changing your sleeping position is a simple way to decrease back discomfort caused by poor posture. While sleeping, place a pillow between your knees or thighs to help keep your hips and pelvis in their natural alignment. This better alignment may relieve the pressure on inflamed ligaments or muscles, causing you pain.
2. Sciatica Discomfort May Be Alleviated
Sciatica is a painful condition caused by an impingement of the sciatic nerve in the buttocks and down the back of your leg. Sleeping in positions that push your lower back and hips to twist might aggravate sciatica pain by compressing the nerve even more. By keeping your spine upright when sleeping with a pillow between your knees, you can reduce compression.
3. Herniated Disc Pain Could Be Lessened
Any extreme rotation of your spine can produce discomfort from pressure on your spinal nerves if you have a herniated disc. Sleeping in a posture that limits spine rotation, such as with a pillow between your legs, may help you feel better.
4. They Can Improve Posture
According to studies, sleeping in a symmetrical position might lead to structural alterations in the spine. Placing a pillow between your legs while sleeping can help you maintain good spinal health and posture.
5. Plays a Greater Role during Pregnancy
Sleeping on your side when pregnant is frequently recommended by doctors; the optimal position is thought to be on your left side. Sleeping on your left side is believed to improve blood circulation and prevent your uterus from resting on your liver. However, according to a 2019 assessment of the literature, sleeping on either side is safe for both you and your kid.
Regardless of which side you sleep on, keeping your spine neutral with a knee support pillow between your legs can make sleeping on your side more enjoyable and reduce back pain. To make sleeping on your side more comfortable, many firms sell pregnancy pillows in the shape of a U or a C. These pillows include a portion that fits your knees and hugs your body.
Placing this orthopedic knee pillow between your knees when sleeping helps to keep your pelvis and spine in a neutral position. You may discover that it helps to ease back or hip pain. If you suffer back pain on both sides or prefer to sleep on your back, consider sleeping with a pillow beneath your knees.