I tried it and hated it. Walking outside and using a sauna felt better for me. Wellness habits only matter if you can actually keep doing them.
Are cold plunges and ice baths worth it for normal people?
#cold plunge#health#recovery#stress#wellness trends
I keep seeing cold plunges online. I’m not an athlete, just stressed and tired. Has anyone tried it and found it useful?
AI Summary
People discuss cold plunges and ice baths as a wellness trend for stress and recovery.
Answers & Discussion
Be careful if you have heart issues, blood pressure concerns or medical conditions. Cold exposure is a stress on the body. Trendy does not mean safe for everyone.
Cold showers gave me enough of the feeling without buying anything. It wakes me up, but I would not call it life-changing. More like a small discipline habit.
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