They helped me during heat waves when I was sweating more than usual. But I do not treat them like a required everyday health product.
Are electrolyte drinks necessary, or is water enough?
#electrolytes#fitness#health#hydration#supplements
I see electrolyte powders everywhere. I work out a little and sweat in summer, but I’m not running marathons. Do normal people need them?
AI Summary
People discuss when electrolyte drinks are useful and when water is enough.
Answers & Discussion
Some electrolyte drinks are basically salty sugar drinks. Check labels. If you are using them daily, the ingredients matter.
I use electrolytes on very hot days or longer workouts. For normal days, water and food are enough for me.
🌐 Read this discussion in:
Translated view is for reading. Return to the original discussion to answer or reply.