Some powders are basically expensive insurance feelings. If you like it and can afford it, fine. But do not let a scoop make you ignore your actual diet.
Are greens powders worth it, or should I just eat vegetables?
#greens powder#health#nutrition#supplements#vegetables
I see greens powders everywhere. They sound convenient, but they are expensive. Do they actually help if you already eat some vegetables?
AI Summary
People compare greens powders with eating whole vegetables and building realistic habits.
Answers & Discussion
I use greens powder when traveling because my meals get weird. At home, I would rather eat vegetables. It is a backup, not the foundation.
I would spend the money on real food first. Frozen vegetables, salad kits and fruit are cheaper and more filling. Powder does not replace the chewing and fiber of actual vegetables.
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