If you need mental health days constantly, the problem is bigger than one day off. That was my burnout warning sign.
Are mental health days actually helpful, or do they sometimes make it harder to go back to normal life?
#diet#exercise#health#health debate#healthcare#mental health
I took a mental health day recently and felt better for a few hours, but the next day all the same problems were still there.
AI Summary
Replies said mental health days can help when used to rest and reset, but they do not fix deeper burnout.
Answers & Discussion
A mental health day helps me when I actually rest. It does not help when I spend the whole day checking work messages.
For me it became avoidance once. One day off made me dread everything even more because I did not deal with the real issue.
They work better when I plan them: sleep, walk, clean a little, no doom scrolling. Otherwise I feel worse.
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