Yes. I lost weight and still ate pizza, but not half a pizza at midnight. Portion control was the real change.
Has anyone managed to lose weight without giving up pizza, burgers, or takeout completely?
#comfort food#diet#food#groceries#healthy eating#protein
I know eating cleaner helps, but I do not want a life where I never eat pizza or takeout again. Has anyone lost weight while still keeping those foods sometimes?
AI Summary
Most users said they lost weight while keeping favorite foods, but only by controlling portions and frequency. Several replies said total consistency matters more than banning specific foods.
Answers & Discussion
Banning foods made me binge later. Letting myself have normal portions worked much better.
I kept one takeout meal a week. Knowing it was planned made it easier not to randomly order food three other nights.
I started splitting takeout into two meals. Same food, less damage, and I still felt like I got what I wanted.
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