Tracking calories consistently was the key for me. I was shocked how much I was eating from small extras like sauces, bites, and drinks.
How did you lose your first 10 kg, and what was the hardest part?
#diet#fitness#real experience#walking#weight loss
For those who have lost 10 kg or more, what approach worked and what challenge was hardest to overcome?
AI Summary
Replies focused on calorie tracking, walking, late-night eating, and patience. The hardest part for many users was not the first week, but staying consistent when results slowed down.
Answers & Discussion
Accepting slow progress was my biggest challenge. I wanted fast results, but the first 10 kg came from repeating boring habits for months.
The hardest part was controlling late-night snacking. Once I stopped eating after dinner most nights, my progress became much more predictable.
Walking every day made a huge difference. It was not intense, but it kept me active and helped me avoid sitting all evening.
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