I drink a glass after waking, one before lunch and one before dinner. Tying water to meals worked better than random reminders.
How do you drink more water when plain water feels boring?
#health#healthy habits#hydration#water#wellness
I know hydration matters, but I forget to drink water and then end up with coffee all day. What helped you make it automatic?
AI Summary
People share simple hydration habits for people who forget to drink water.
Answers & Discussion
I add lemon, cucumber or mint. It makes water feel less like a chore. Sparkling water also helped me replace some soda.
A bottle on my desk changed the habit. If it is visible, I drink. If it is in the kitchen, it might as well not exist.
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