Tofu is underrated if you season it properly. Press it, cube it, toss with soy sauce and spices, then bake or air fry. It becomes easy meal prep. I used to think I disliked tofu, but I actually disliked bland tofu.
How do you eat more protein without eating chicken breast every day?
#health#healthy food#meal ideas#nutrition#protein
I’m trying to eat healthier and stay full longer, but every high-protein plan seems to be chicken breast, eggs and protein powder. What else works?
AI Summary
People share practical protein ideas beyond chicken breast, including fish, beans, Greek yogurt, tofu, eggs and lentils.
Answers & Discussion
Do not overlook beans and lentils. They are not as protein-dense as meat, but they bring fiber too, which helps fullness. Lentil soup, chickpea salad and black bean tacos are in my weekly rotation.
Greek yogurt is my easiest protein. I use it for breakfast with berries, as a base for sauces, and even instead of sour cream. It does not feel like bodybuilding food, but it helps me stay full.
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