Sometimes I literally ask, am I hungry or overwhelmed? If it is overwhelmed, I need rest, not chips. That pause does not always work, but it works more than before.
How do you handle stress eating after work?
#habits#health#mental health#nutrition#stress eating
I do fine all day, then after work I snack nonstop. It feels more like stress than hunger. What helped you break that pattern?
AI Summary
People share strategies for managing stress eating after work.
Answers & Discussion
A planned snack helped. If I try to be perfect, I end up eating everything. Greek yogurt, fruit or a small sandwich prevents the chaotic snacking.
I needed a transition routine. I come home, change clothes and walk for 10 minutes before going near the kitchen. It separates work stress from food.
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