Keeping sweets out of the house helped more than willpower. If cookies are in the cabinet, I will negotiate with myself at 10 pm and lose.
How do you reduce sugar without feeling like you are punishing yourself?
#cravings#health#healthy habits#nutrition#sugar
I snack on sweets at night and drink sweet coffee. I want to cut back, but every strict plan makes me quit.
AI Summary
People share gradual ways to reduce added sugar without feeling deprived.
Answers & Discussion
I still eat dessert, but not every night. Greek yogurt with berries and a little honey became my weekday sweet option. Real dessert is for weekends.
I reduced sugar in coffee little by little. Going from very sweet to black coffee was never going to happen for me. Small changes stuck better.
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