Sleep changed my cravings more than any diet trick. When I sleep badly, I want sugar and snacks all day.
I cleaned up my diet but still feel exhausted. Did improving sleep make a bigger difference for anyone than eating healthier?
#diet#exercise#health#health debate#healthcare#mental health
I have been eating better, but my energy is still bad because my sleep is inconsistent. Is sleep the real foundation?
AI Summary
Replies strongly supported sleep as a health foundation.
Answers & Discussion
Diet matters, but if I sleep five hours, no salad is saving my mood or energy.
Better sleep improved my workouts almost immediately. I was surprised how much stronger I felt.
Sleep was harder to fix than food for me. I could plan meals, but stress kept waking me up.
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