Greek yogurt works for me because it feels like dessert if I add berries or cinnamon, but it keeps me full.
I get hungry every night around 9 PM even when I’ve eaten enough. What snack actually keeps you full?
#comfort food#diet#food#groceries#healthy eating#protein
I can eat a decent dinner and still want something around 9 PM. I am trying not to destroy my progress every night. What snack helps without turning into a full meal?
AI Summary
Replies suggested high-protein or high-fiber snacks such as Greek yogurt, cottage cheese, eggs, fruit with peanut butter, and popcorn. Many users said the snack needs to be planned before cravings hit.
Answers & Discussion
Planning the snack helped more than the snack itself. If I wait until I am already craving chips, I usually lose.
Popcorn helps when I want volume. It gives me something to munch on without feeling like I ruined the day.
A boiled egg or cottage cheese sounds boring, but it works better for hunger than sweet snacks.
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