Vitamin D helped me, but only because my levels were actually low. Bloodwork made the decision less random.
I keep buying vitamins and supplements, but I honestly don’t know if they do anything. What was actually worth it for you?
#diet#exercise#health#health debate#healthcare#mental health
Multivitamins, magnesium, vitamin D, protein powder, greens powder. What actually made a noticeable difference?
AI Summary
Users said supplements helped most when they addressed a real deficiency or clear need.
Answers & Discussion
Greens powder was my regret purchase. Expensive, unpleasant, and I still needed to eat vegetables.
Protein powder is the only one I still buy because it solves a practical problem for me.
Magnesium helped my sleep a little, but I am careful not to turn every small improvement into a miracle story.
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