Strength training changed my body more than walking did. I still walk, but lifting made me feel stronger.
I keep hearing 10,000 steps a day is the goal, but strength training seems more useful. Which helped your health more?
#diet#exercise#health#health debate#healthcare#mental health
I can either spend my limited time walking more or doing short strength workouts. What actually made a bigger difference for you?
AI Summary
Users debated walking versus strength training. Most said both help, but in different ways.
Answers & Discussion
Walking helped me build consistency. I did not lose a ton from steps alone, but it got me moving every day.
The best results came when I stopped treating it like either-or. Walking helped my health, lifting helped my shape.
If time is short, two or three strength sessions plus normal walking is more realistic than chasing 10,000 steps daily.
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