You are not weird. I do better with coffee in the morning and my first real meal around lunch.
I keep hearing that breakfast is the most important meal of the day, but I feel better when I skip it. Am I weird?
#comfort food#diet#food#groceries#healthy eating#protein
When I eat breakfast early, I get hungry again fast. When I skip it and eat later, I feel more in control. Has anyone else found that breakfast does not work for them?
AI Summary
Replies said breakfast is personal. Some users felt better skipping it, while others needed it to avoid overeating later. Most agreed that meal timing matters less than finding a pattern that works consistently.
Answers & Discussion
If I eat a high-protein breakfast, I feel fine. If I eat cereal or toast, I am hungry an hour later.
The biggest thing for me was routine. Breakfast or no breakfast mattered less than not randomly snacking all day.
I am the opposite. If I skip breakfast, I overeat at night. I think people just respond differently.
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