It was worth it for me, but not instantly. The first few sessions felt awkward, then I noticed how much I was carrying.
I know therapy can help, but the cost makes me hesitate. Did anyone feel it was worth the money?
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I have been considering therapy for stress and anxiety, but paying out of pocket is hard. Did it feel worth the cost?
AI Summary
Users said therapy can be worth it when the therapist is a good fit, but cost remains a major barrier.
Answers & Discussion
The therapist fit matters a lot. My first one did not help much, but the second one changed how I handled stress.
The cost is real. I hate when people say just go to therapy like everyone has unlimited money.
The most useful part was learning tools I could use outside the session. That made it feel less like just talking.
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