I stopped soda but started snacking more, so nothing changed at first. I had basically moved the calories somewhere else.
I stopped drinking soda and expected to lose weight faster. Did anyone else feel disappointed by the results?
#comfort food#diet#food#groceries#healthy eating#protein
I cut out soda thinking the weight would fall off, but the change has been slower than I expected. Did quitting soda help you, or did you need to change more things too?
AI Summary
Most replies said quitting soda helped, but it was not always dramatic unless it created a real calorie reduction. Some users replaced soda with other snacks or drinks without realizing it.
Answers & Discussion
Quitting soda helped me, but not overnight. The bigger benefit was that I stopped craving sweet drinks all day.
It helped once I replaced soda with water instead of juice or fancy coffee drinks. That part matters.
Even if the scale did not move fast, cutting soda was still a good change for me. My energy felt more stable.
🌐 Read this discussion in:
Translated view is for reading. Return to the original discussion to answer or reply.