I stopped prepping full meals and started prepping ingredients. Same chicken can become tacos, salad, rice bowls, or wraps.
I tried meal prepping for a month and got bored after the first week. How do people stick with it?
#comfort food#diet#food#groceries#healthy eating#protein
I like the idea of meal prep, but eating the same food every day made me miserable. How do people prep meals without getting bored?
AI Summary
Replies said meal prep works better when people prep ingredients rather than identical meals. Sauces, different sides, freezer portions, and two meal options helped reduce boredom.
Answers & Discussion
Sauces saved meal prep for me. The base can be the same, but the flavor changes enough to not feel boring.
I prep two different meals, not one. Eating the same thing five days in a row is how I quit every time.
Freeze some portions instead of forcing yourself to eat everything that week. Future you will be grateful.
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