A moderate calorie deficit and daily walking helped me lose about 6 kg in two months. I didn't cut out everything, but I became much more careful with portions and snacks.
I want to lose 5 kg before my friend’s wedding in two months. What’s the safest way to do it?
#diet#fitness#real experience#walking#weight loss
My friend's wedding is coming up in about two months and I'd like to lose around 5 kg before then. Has anyone done something similar? What worked for you without doing anything extreme?
AI Summary
Several users suggested focusing on a moderate calorie deficit, more walking, better protein intake, and avoiding crash diets. The most common advice was to keep the goal realistic and build habits that can continue after the wedding.
Answers & Discussion
Don't try to crash diet for an event. I did that once and gained everything back. A steady plan with normal food is much easier to maintain.
I focused on protein at every meal and stopped drinking sugary beverages. That alone made the process feel less painful because I was not constantly hungry.
Walking every day and reducing restaurant meals made the biggest difference for me. It was not dramatic, but after several weeks the progress became noticeable.
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