Increase fiber gradually and drink water. I learned that the hard way. More fiber is good, but your gut may need time to adjust.
Is fiber really that important, or is it just the new wellness trend?
#digestion#fiber#gut health#health#nutrition
Everyone online is suddenly talking about fiber, gut health and high-fiber meals. Did anyone actually feel better after increasing fiber?
AI Summary
People discuss whether eating more fiber helped their digestion, fullness and daily energy.
Answers & Discussion
It is not magic, but it is one of the few boring health habits that actually feels useful. My snacks changed from crackers to fruit with peanut butter or yogurt with chia, and I stopped getting hungry so fast.
Fiber helped me more than I expected, mostly with fullness and digestion. Oats, beans, berries and vegetables made the difference. I added it slowly because jumping too fast made my stomach complain.
🌐 Read this discussion in:
Translated view is for reading. Return to the original discussion to answer or reply.