If fasting helps you reduce mindless snacking, it can be useful. If it triggers binge eating or irritability, it is probably not the right tool.
Is intermittent fasting still worth trying, or is it overhyped?
#eating habits#health#intermittent fasting#nutrition#weight loss
Some people say fasting changed their life, others say it made them binge at night. I’m curious but don’t want to make my eating worse.
AI Summary
People discuss intermittent fasting benefits and drawbacks based on real-life experience.
Answers & Discussion
It made me think about food constantly and overeat later. I felt like I was being disciplined, but it did not fit me. Regular meals worked better.
Fasting worked for me because I was already not hungry in the morning. It reduced late-night snacking and made my day simpler.
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