I would get bloodwork if you can. Guessing is frustrating, and deficiencies can make hair problems worse.
My doctor said stress could be contributing to my hair loss. Did anyone actually notice improvement after fixing sleep, diet, or stress?
#beauty#confidence#hair care#hair loss#minoxidil#rosemary oil
I know stress can affect hair, but I am not sure how much lifestyle changes can really help. Did anyone see shedding improve after sleeping better, eating better, or reducing stress?
AI Summary
Users said lifestyle changes helped some types of shedding, especially after stress, illness, or poor nutrition. Others said genetic hair loss still needed proper treatment, so expectations should be realistic.
Answers & Discussion
Diet mattered for me because I was not eating enough protein and my iron was low. Fixing that helped the shedding.
My shedding got worse after a stressful period and improved months later when life calmed down. It was slow, but it did improve.
Better sleep helped my overall health, but it did not reverse my receding hairline. It depends on the cause.
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