I ignored extreme diets after trying too many. The trend I trust now is boring consistency: protein, fiber, walking, strength training and sleep.
What health trend are you glad you ignored?
#diet trends#health#healthy habits#supplements#wellness trends
Every year there is a new trend: cleanses, powders, extreme diets, cold plunges, trackers, fasting. Which one did you skip and feel fine about?
AI Summary
People discuss wellness trends they ignored and why basic habits often matter more.
Answers & Discussion
I skipped most powders. Protein powder can be useful, but I do not need a powder for every body system. Food, sleep and movement still matter most.
I ignored cleanses. My body already has organs for that, and I did not want to pay for expensive juice while being hungry.
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