A smaller calorie deficit was less dramatic but easier. The fast plans made me feel deprived and I always bounced back.
What helped you lose weight without feeling hungry all the time?
#fullness#health#healthy habits#nutrition#weight loss
I can lose a few pounds by eating very little, but then I’m miserable and quit. What actually helped you feel full while losing weight?
AI Summary
People share filling weight-loss habits based on protein, fiber, volume and realistic meals.
Answers & Discussion
Protein plus fiber at every meal was the change. If I eat just carbs, I am hungry fast. If I add eggs, beans, yogurt or chicken with vegetables, I last longer.
High-volume meals helped me. Big salads with chicken, vegetable soups, stir-fries and fruit made the plate feel full without relying on tiny portions.
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