Stress was a big part of my gut issues. Food mattered, but so did sleep and calming down. My stomach is basically a stress alarm.
What helped your gut health without buying expensive supplements?
#digestion#gut health#health#nutrition#probiotics
I keep seeing probiotics, gut powders and greens drinks. Has anyone improved digestion with normal food and habits instead?
AI Summary
People discuss food-first gut health habits before expensive supplements.
Answers & Discussion
Yogurt and kimchi helped me, but I added small amounts. Some people go too hard with fermented foods and then blame their stomach.
More fiber and regular meals helped me more than powders. Beans, oats, fruit and vegetables are not exciting, but my digestion became more predictable.
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