A detox tea. I still cannot believe I bought it. It did nothing except make my stomach angry.
What’s the worst health advice you followed from an influencer before realizing it was nonsense?
#diet#exercise#health#health debate#healthcare#mental health
I have tried things because someone online sounded confident. Some helped, some were a total waste. What advice do you regret taking?
AI Summary
Users criticized extreme diets, detoxes, unnecessary supplements, and one-size-fits-all advice.
Answers & Discussion
I followed an extreme low-calorie plan and felt awful. The influencer looked healthy, but the advice was not sustainable.
The lesson for me was that confident people online can still be wrong. Now I check who is actually qualified.
Cutting out entire food groups because someone online said carbs were poison. I lasted a week and felt miserable.
🌐 Read this discussion in:
Translated view is for reading. Return to the original discussion to answer or reply.