A popular way to keep yourself healthy is through detoxification, which is the removal of toxins and harmful substances in the body by consuming nutrient-rich plants, fruits, and vegetables. Detoxification may be done in preparing daily meals, mixing juices, or preparing detox water. Some people follow a detailed long-term detox plan, or an instant detox similar to a five-day detox.
The choice of detox food, however, matters in the cleansing process. If you plan to detoxify, it is important that you have a good knowledge of the proper detoxifying methods and their particular benefits. The list below shows some common detox foods and their impact on your body.
Almonds Cleanse the Liver
Eating too much fat and taking excessive amounts of alcohol cause a bad situation for your liver as these unhealthy activities may build harmful deposits. A poor liver condition may lead to serious health consequences and complications like suffering liver cancer.
Almonds serve as a good nutrient source to help repair the liver by removing the deposits. A study from the Journal of the National Cancer Institute has found a clear inverse response between vitamin E intake and liver cancer risk and a lower risk of liver cancer for those who consume more almonds.
Green Food Keeps You Away from Doctors
This recommendation should not even require huge emphasis, as it is a known fact that eating green food can make you healthier. Greens are reportedly rich in minerals and nutrients such as calcium, magnesium, and potassium. These plants may also contain vitamins B, C, E, and K.
Some essential green foods you may consider include blue-green algae, barley, wheatgrass, kale, spinach, spirulina, alfalfa, chard, and arugula. Spirulina, a blue-green algae oxidant, is rich in protein and B vitamins. Benefits from consuming spirulina include high nutrient content and anti-inflammatory properties, lower triglyceride levels and blood pressure, and protection of your body from bad LDL cholesterols from oxidation.
Turmeric Kills Pain
Getting rid of bodily pains may be addressed in many ways, including natural options such as the use of turmeric. A bright-orange spice, turmeric contains curcumin, a powerful anti-inflammatory agent. Turmeric as a detox supplement helps in the reduction of bile-duct blockage and curbed scarring.
Turmeric powder may be placed in your regular meal. There are also turmeric tea powders you can purchase in the market.
White Tea Blocks Bad Fats
Tea has been a reliable source for detoxification throughout the years. But this particular variation, white tea, can help block belly fat. In a study published by Nutrition and Metabolism, it showed that white tea can both boost fat breakdown and block the formation of fat cells all at the same time. Drinking white tea may be the ultimate detox solution for fat reduction.
For instant detox results, there are various food products and raw plants, fruits, and vegetables that can help you achieve better health. Depending on your particular goal, whether to burn fats, heal specific body organs, or simply increase your energy, there is a perfect food option that is appropriate for it. Just develop your sense of discipline and practicality, and you will surely enjoy the detox process.