If you are looking for ways to keep your body in shape, you are not alone. There are countless women who struggle to stay fit once they manage to acquire the body shape they wanted all along.
Staying fit and keeping your body in shape requires patience and a lot of hard work, and not everyone can show this kind of restraint. However, nothing is impossible.
If you think you can up your game, here are the 5 best ideas to keep your body in shape.
1. Don’t Diet
You will never come across a fit person who is dieting. Why is that so? Well, they rely on eating healthy instead. Starving yourself will never help, which is what people do in dieting.
You need to make healthy eating a part of your lifestyle. You can always rely on the 80/20 nutrition plan to make progress. However, your job does not end here. You will need to listen to your body and determine foods that work for you, keep you energized throughout the day, and most importantly keep you fit.
If you answer these questions, you will be on the road to embracing a healthier lifestyle; one where keeping your body in shape will not be a hassle.
2. Enjoy Exercising
One of the best ways you can go about keeping your body in shape is by exercising. But what is the point if you are not having fun?
If you dread every minute exercising, you are not going to make any progress. For this reason, you will need a new approach to this problem – find ways to enjoy exercising instead.
People that hate their exercises are doing the wrong workouts. Remember, not everyone will enjoy the same thing which applies to workouts as well. For instance, if you despise running, you can consider giving Strength training or High-Intensity Interval Training (HIIT) a chance.
The idea here is to mix and match until you find the workout that appeals to you the most.
3. Sleep as Much as you can
If you think working out and eating healthy will be enough to stay fit, you are mistaken. You will need to pay just as much attention to your sleep.
Come to think of it, the one thing that almost all fit people have in common is that they sleep well. This largely has to do with the fact that sleep gives you the energy you need to stay active and get through your workouts with ease. But that is not all, as it repairs your muscles, regulates your metabolism and enhances your athletic performance and so much more.
As for how much sleep you should get, aim for 7-8 hours every night. Rest assured, you will remain healthier and happier like never before.
4. Stay Active at all Times
There’s more to keeping your body in great shape than meets the eye. You are not restricted to working out at the gym alone as you will need to take extra steps to ensure you remain active at all times.
A planned workout routine on a daily basis is a good thing, but you will need to focus on staying active outside the gym as well.
If you are wondering how you make this possible, here are a couple of ideas to get you started:
- Walk whenever you get the chance.
- Adopt weekend activities like tennis, hikes or bike rides.
- Always take the stairs.
- Choose to have an active vacation with activities like biking, swimming, kayaking, and The possibilities are quite frankly, limitless.
- Sitting for too long is bad for you. Get up and move often.
5. Have a Cheat Meal
Believe it or not, you don’t have to eat ‘healthy’ all the time. Sure, there are people who refuse to indulge in chocolate, but that does not mean you have to the do the same. A cheat meal now and then is necessary to keep your sanity, and there’s nothing wrong with that.
The purpose of having a cheat meal is to remain motivated. The last thing you will want is to end up despising your healthy diet. This is a unique opportunity for you to indulge in foods you are missing out on.
Don’t feel guilty about having that delicious cookie, or any treat for that matter. Just don’t make it a habit unless you want to lose all the hard work you put in to keep your body in shape.
It is important to note that keeping your body in shape is a never-ending process. Whether you have been maintaining your shape for a while or if you got done with a diet, you need to understand there isn’t a one-time fix that will keep you in shape for good.
You will need to be consistent with your workouts and eat healthy to prevent your hard work from going to waste, which can be made possible by:
- Making eating healthy and exercise your topmost If you feel your social commitments or job will get in the way, schedule your workouts accordingly.
- Even though you can treat yourself to a cheat meal, focus on eating healthy throughout the rest of the days.
- When eating out, stick to options that offer the healthiest foods. If you are socializing with your friends, cut down on the alcohol you consume and the food you eat before going to a party.
As long as you play your cards right, there is no way you will find it difficult to keep your body in shape. You will need to compromise and sacrifice a lot, but it will be worth it in the end, and that is a fact.