A sparkling white smile is one of the most common aesthetic goals.

One of the best ways to have beautiful teeth is to have healthy teeth.

Taking care of your teeth will ensure they last you through your life. This article will teach you how to have perfect teeth.

1. Brush Twice a Day

If you want healthy teeth, it’s important you break out that toothbrush twice daily.

You should be brushing your teeth in the morning before breakfast and again right before you go to bed.

Don’t eat anything after you brush your teeth before bed. You don’t want to let food sit in your mouth while you’re sleeping as this is how plaque forms.

Try multitasking if you find brushing your teeth to be boring. Adding in calf raises while you brush or walking around your house can add an element of fitness to your dental care.

2. Carry Floss with You

You should be flossing at least twice a day as well; more if you eat foods that get stuck in the teeth.

Carry a small container of floss with you throughout the day so you can use it after particularly crumbly meals.

Flossing will strengthen the gums and prevent gum disease.

3. Use Mouth Wash

The third step in your daily dental care plan should be a mouth wash.

An alcohol-based mouth wash will freshen your breath and further clean your teeth.

4. Avoid Certain Foods

If you want a healthy smile, you should avoid certain foods that damage your teeth.

Coffee, soy sauce, red wine, curry, and fruit juices all stain your teeth. Sugar is also linked to causing cavities and breaking down teeth. Avoid these foods to keep your smile stain free. If you do eat or drink them, try using a straw and keeping the food from coming into contact with your teeth for too long.

Shoot for eating a diet that is high in calcium and vitamin D to support the health of your teeth.

5. Whiten Your Teeth

Even if you do all the right steps to keep your teeth clean, they still might need some commercial whitening.

White teeth create the appearance of a beautiful smile.

White Strips are available for an inexpensive option. However, if you want professional-level results you should get professional whitening.

Professional whitening services usually only take one trip to a cosmetic dentist and the results last far longer than over the counter strips.

Now You Know How to Have Perfect Teeth

Many wonder how to have perfect teeth, but few put in the dental hygiene efforts they should to make it happen.

Remember to brush, floss, and rinse with mouth wash daily. This will prevent you from getting gum disease which would travel to your other organs.

Check out more of our lists to learn how to improve your lifestyle.

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