Best Ways to get better skin

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With warmer weather on the way and skin exposure an almost guarantee, many people are considering ways to make their skin appear healthy, moist and supple. While your skin may be on show more often in the summer months, it’s important to remember that your skin is the largest organ on your body and often the first to show signs of bad health. Keeping your skin healthy is a year round game, so read on to find out the best ways to get better skin.

3Monitor your dairy intake

Recent studies from Harvard University have shown that teenaged girls who consumed a generous amount of milk and dairy products were more likely to have acne. Some experts believe that this side effect of increased dairy consumption also applies to adult women prone to breakouts. Surprisingly, this seems to be more common with people drinking skim milk than those drinking whole milk.

While the exact reason why this occurs is still being studied, some scientists suggest that the natural hormones in dairy products may be to blame. While cutting back on your dairy intake may not solve all your acne problems, it may help those who suffer from sever breakouts.

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