Menopause is one of the most difficult times in every woman’s life. This is due to hormonal changes that “shake” the body of the fair sex. Therefore, it is not at all surprising that during menopause, in addition to the internal organs, the skin also suffers.
The majority of people, when they hear about problem skin, first of all, think that we are talking about adolescents during puberty. But the truth is that menopause is fraught with no less dermatological problems, so the skin requires special care and attention.
Of course, the body of each person is individual, and the same menopause occurs in all women in different ways, depending on the general health and genetic characteristics. But one thing remains in common – the skin is undergoing serious changes, which requires particularly serious care.
How to Take Care of Your Skin During Menopause?
1- Start With Hormones
Do not forget that the skin, like litmus paper, reflects the problems of the whole organism. Therefore, the awareness of what is happening with the skin should begin with the diagnosis of organs and systems.
Experts recommend, first of all, hormone tests to check the level of estrogen. This substance is the key to the normal functioning of blood vessels, sebaceous glands, and pigment-producing cells. Also, check your progesterone levels which play an important role in skin elasticity and pigmentation.
The production of these substances decreases over the years and with them their contribution to beauty. Due to this change the appearance, condition, and even the skin microbiome (the ratio of good to bad bacteria) change. Normalization of hormonal levels is the first step in solving problems with the skin.
2- Take Care Of Your Digestive Health
It has been known for many years that there is a direct link between the health of the digestive system and the condition of the skin. If you have stomach and skin problems, start solving them internally. For example, taking probiotics can help a lot.
Some stomach problems can be solved by significantly changing the diet – eliminate alcohol and sodas, eat meat, vegetables, fiber, reduce calorie intake in general, without sacrificing three main meals. Remember, balance starts from within.
Eliminating alcohol from the diet should be the first and foremost priority because it can cause serious emotional and skin problems for you during this hard time. You can also get help from a specialist for treating alcohol addiction as early as possible. This is to minimize its bad effect on the skin.
3- Use Natural Skin Care Products
The skin changes, after the onset of menopause. It can become sensitive to ingredients and products that, until recently, you used without problems.
The skin’s pH level changes, when a person reaches about the age-50. It makes the skin more susceptible to breakouts and other problems. To avoid putting yourself at unnecessary risk, use the most natural products – fragrance-free, but soothing ingredients.
4- Consider The Fact That Skin Heals More Slowly
Menopause also brings with it problems with the regeneration of the skin. This means that any wounds, even the smallest ones, take much longer to heal. It is even more difficult to fight rashes. Also, the skin will be more susceptible to irritants. Do not underestimate these little problems that can and should be solved with the help of a dermatologist.
5- Use Products For Dry Skin
After menopause, you need to completely change the cosmetics that you use regularly. Opt for deep nourishing creams and serums for dry skin. Stock up on the face, neck, and use masks that stay on the skin all night. Protecting the skin during menopause is more important than ever because its immune functions are reduced.
6- Consider Taking Collagen Supplements
Surely, everyone is well aware that it is important to nourish the skin both from the inside and outside. From the age of 20, the body begins to gradually reduce collagen production. With the onset of menopause, the body is already almost completely depleting its reserves.
This contributes to the formation of deeper wrinkles, and the skin becomes flaccid and flabby. Therefore, experts recommend taking hydrolyzed collagen, which is well absorbed in the human body. It also stimulates the production of more collagen and elastin in the body.
7- Remember To Wear Sunscreen
Since the body produces less collagen, your skin needs more sun protection. Harmful UV rays will accelerate the appearance of age spots and loss of elasticity and firmness. Use sunscreen for mature skin with a factor of 30 or even 50. If you do not protect your skin from the Sun, it will look dull and cracked. Better take care of your skin before it loses all the glow and freshness.
8- Acne Is A Frequent Companion Of Menopause
Acne is not just a common and grandiose problem during puberty. Many women experience rashes during menopause. Struggling with acne, some ladies make a huge mistake – they buy special cosmetics for acne.
However, it is often too aggressive for thin, dry and, sensitive skin during menopause. If during this difficult period you also faced the problem of acne, use products based on salicylic acid.
Besides, you need to minimize or eliminate dairy products and sugar from your diet. If this does not help, seek the advice of a dermatologist.
We all know that every woman, regardless of her age, wants to look young, have a slim, and fit body. But menopause makes such significant changes in the work of the whole body that it becomes quite difficult to cope with fluctuations in weight and changes in the skin. But if you put a little effort, you can cope with these problems very smoothly. By following the above tips, you can not only cure the skin problems but would also have a good mood during these difficult days. Once this difficult time is over, you should adopt skin and healthcare regimes for better health, weight, skin, and life.