The world of fitness and nutrition is a $6 billion dollar industry (and is showing no signs of slowing down). When you are constantly bombarded by taut bodies on Instagram, promises of abs in 12 easy steps on Pinterest and weight loss commercials on TV it can seem daunting to get healthy. Fortunately for you, the concept of health is not a one-size-fits-all approach. Throughout the world, healthy and happy individuals do not look or act the same. There are no go to rules we can provide that will provide with a one-stop health approach and no pill that you can take, our advice is clean and simple and easily tailored to your needs. Read on to learn about our easy steps to becoming healthy.
3Move
We spend an inordinate amount of our days immobile, sitting at computers. In fact, you’re probably sitting at a computer right now reading this just as I was sitting at one writing this. Our work and leisure time is spent often immobile and we have made exercise out to be something expensive and complicated.
In reality, the need to move is ingrained in our bodies and they are not picky about what they get. Try a standing desk at work or bounce on an exercise ball. Take a walk around the building or up and down the stairs during your coffee breaks and get off the bus a couple stops early so you can log some steps walking home. Try not to take your car everywhere and be willing to run with the dog on the beach (don’t worry if you can’t go as long as they can!).
