Drinking too much can impact your health. In some cases, it can even lead to death! In fact, alcohol is responsible for nearly 88,000 deaths each year in the United States.
Not only does it damage your liver, but it can also damage your heart. On top of that, it can increase your risk of certain cancers!
Given that, it’s important that you drink only in moderation. That way, you won’t have to worry about these consequences.
Need some tips to stop drinking? If so, you’re on the right page! We’ll be going over a few things that you can do below.
Keep reading to learn more!
Long Term Effects of Alcohol
Long-term alcohol misuse can result in various health problems. Why? It affects every system in your body.
Aside from liver disease, it can lead to pancreatitis, cardiomyopathy, osteoporosis, stomach ulcers, and neuropathy. In some cases, it can also lead to mental health issues such as depression and anxiety.
Addiction and Withdrawal
An individual can become dependent on alcohol as their body adapts to its presence. Over time, they’ll need to consume more to get the same effect.
This leads to addiction.
That is, a person will experience withdrawal symptoms if they suddenly stop consuming alcohol. Symptoms include tremors, insomnia, anxiety, and depression.
In severe cases, it can lead to confusion, seizures, confusion, and hallucinations.
Four Tips to Stop Drinking
There are various things that you can do to curb your drinking habits. Here are a few tips that might help!
1. Set A Goal
Set yourself a goal. The more specific it is, the better.
For example, you can limit yourself to drinking only on the weekends. From there, you can gradually lower the amount until you stop drinking altogether.
Don’t hesitate to announce your goal to family and friends. That way, they’ll be able to support your recovery.
2. Watch For Peer Pressure
Don’t hesitate to say no when people invite you to go for a drink. Remember, you’re not obligated to do so just because they are.
Simply say “no thank you” and change the topic. You can also suggest a different activity that you guys can do together.
3. Ask For Support
Saying no to drinking is not always easy. Let your family and friends know if you need their support.
If necessary, reach out to counselors and therapists. On top of that, there are rehab facilities that you can seek help from.
Not sure where to look? There’s a list of them at Addict Help!
4. Avoid Temptation
It’s much easier to stop drinking if you don’t keep temptations around. For example, it might help to remove all alcohol from your home.
In addition to that, you want to be conscious of your environment. Stay away from people who make you want to drink. Find new ways to relieve stress instead.
Curbing Your Drinking Habits
And there we have it — four tips to stop drinking. As you can see, there are a number of things that you can do to curb the habit!
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