If you’re someone who really enjoys exercising, good for you! This isn’t just important for the way you look, but for your health and overall well-being as well. By being interested in working out a lot, have you ever thought about setting up your own home gym? In the end, you could save both time and money this way, especially if you spend a considerable amount of money on gym memberships and it takes you a while to get to and from the gym. Obviously, the initial investment is necessary, but it will definitely pay off in the long run.
1. A spare room can become your home gym
Think about it – do you have a room at your place that doesn’t really seem purposeful to you? Can you clear it out and turn it into a home gym? Maybe this room is not a room at all but your attic or basement. If you have a nice garage but rarely ever use it, who says that you can’t transform it into your own gym space? And even if you live in a small apartment, check out your layout in the living room and bedroom. You can probably afford to get rid of certain furniture and move the other in a different way to free up space for your own little gym corner.
2. The right fit for your space
Obviously, your choice of equipment, the overall design, and sizing, all has to be done according to the available space that you have for this home gym of yours. Don’t think you’ll have to give up certain essentials even if your space is on the smaller size. Many people think that they can’t fit barbells, dumbbells, or kettlebells into their home gym yet, they take up very little space if you get a proper stand for them. This is why it’s rather effective to find best commercial gym fitouts for you and utilize the space you have to the fullest.
3. Everything a home gym needs
As an exercise addict, you probably already have your favorite workouts and pieces of equipment. Use your preferences when looking for your gym essentials as well. But, if you’re unsure what to get, keep in mind that a set of weights is always beneficial, especially for strength training. An exercise mat is crucial for your comfort, too. It would be nice to add a proper cardio option as well, be it a stepper, room bike, a treadmill, or something as simple as a jumping rope. Elements that don’t take up a lot of space yet can make a huge difference in your resistance and strength training are pull up bar, step aerobic platform, resistance bands, exercise sliders, and possibly an exercise ball. These can all fit nicely even in a small apartment as long as you take the time to organize the layout properly.
4. Use video and audio stimulants
Best extras for every home gym are definitely video and audio stimulants that motivate you to move. For starters, a separate gym room can benefit a lot from a stereo sound system and a TV. You can play motivational fitness music and watch trainers explain different exercises on TV. But even if you’re dealing with limited space here, it’s important to give yourself the benefit of these video and audio stimulants. That said, you can play some fitness music even on your phone, and videos can be played from the TV or laptop in your living room/bedroom. Make your setting works for you.
5. Create a pleasant environment
Regardless of whether you’re redesigning just one corner of the existing room or doing a complete room makeover for your home gym, it’s essential that you enjoy the environment you spend time in. After all, the vibe and the atmosphere of your place can affect your workout motivation considerably, even if you are an exercise addict. Therefore, make sure that there’s no clutter on sight, use colors that you find pleasant and motivating in your décor, and feel free to introduce personal touches in the form of wall art, candles, incense burners, plants, and so on.
When there’s a will, there’s a way. If exercising is something you really enjoy, you can really benefit from a home gym. In that respect, take a good look at the space that you have, analyze it from every aspect and every angle, and take some time to visualize possible solutions that could really work in this particular setting.