Store bought as well as homemade baby foods tend to both be good options for a baby. Some mums may be working and not have enough time to prepare healthy meals for their toddlers or babies. You should not feel bad buying store bought food for them. However, you need to keep in mind some points when wanting to get the best store bought options and employ these safely as well. Read on to find out more:
Check the nutrition label
When you are buying baby food, carefully check out the nutrition label. Consider the ingredient list properly. Search for those foods that have:
- Ingredients that are healthy- If you decide to buy a jar of some vegetables such as squash, make sure that squash is listed first in the ingredient list.
- Less ingredients: Stay away from baby foods that have added sugar, salt, margarine, fillers, butter, starches such as corn and rice.
You should know which ingredients are good for babies and look for those in the baby food pouches, cereals, etc.
Organic or non-organic
Some of you may be attracted to organic store bought food. You should know that organic and non-organic options claim to be healthy for the baby. They generally possess similar amounts of nutrients.
For those who get organic baby food, consider its availability, cost, taste, texture, as well as personal values. These foods often are more expensive and may still contain added sugar plus salt. This is why it is necessary to read the ingredient list.
Tips to safely employ store bought food
You should know how to properly and safely use the food if you want it to be good for the baby. At the time that you open some jar of baby food, carefully listen for the popping sound. If you hear this you will know that it has been sealed properly moreover is safe to consume. When no popping sound is heard it is better to throw it away as it can be unsafe for the baby to eat.
Do not forget to check out the best before or even expiration date. It should be stated clearly on the product or its packaging. It is vital that you do not use any baby foods after the date.
It is not a good idea to feed the baby simply out of the jar. Get another plate to transfer the food into. If you do this, it will stop the baby’s saliva spoiling the food.
Do not keep any food that is left on the plate when your baby does not want to eat it. Throw this away.
Any opened baby food jars consisting of fruit or vegetables should be properly covered. Store them within yourfridge for a maximum of two days. The opened jars of meats and poultry must also be covered and stored in the fridge for a maximum of one day.
Look at the best place to buy healthy snacks in Australia or the place you stay in or want to buy from. There are many brands available and you should be careful to choose a healthy one.