Quitting drinking is one of the best decisions you could ever make. This is because it saves your life from going down the drain in various aspects. While most people start drinking alcohol for the sake of having fun, the damages that the drinking habit causes are much more devastating than the few minutes of satisfaction that you get. In fact, alcohol doesn’t benefit you in any way. As a matter of fact, indulging in alcohol is like punishing your body. The problem is that most people don’t seem to realize this until they have had one too many drinks. After reading this article till the end, you will be more aware of the health benefits you have been denying yourself by continuing to drink alcohol.
1. You get Better Sleep
This one is actually a no brainer. When you drink alcohol in the evening, you will obviously not be able to get quality sleep. This is because you will have to wake up multiple times to visit the bathroom. You see, the alcohol causes your kidneys and liver to work extra harder to eliminate it out of your body. In fact, your kidneys remain in constant communication with the brain as they feel full most of the time. After not being able to sleep the whole night, you wake up the following day feeling tired.
You might even feel like throwing up and you may also experience a headache. The good thing is that there are several steps you can take to quit drinking completely. To get started, reduce your daily consumption gradually and then advance by avoiding drinking on certain days of the week. It’s also advisable you seek help from a counselor as the journey towards soberness can really weigh so much on you.
2. You Make Smart Decisions
Scientific studies show that alcohol causes your brain to shrink. What this means is that you are not able to think clearly. That’s you hear people regretting the decisions that they made while under the influence of alcohol. The advantage of being sober is that it improves your level of concentration as the brain is more alert. If you are a motorist, driving under the influence increases your chances of dying due to accidents that are caused by reckless driving. You also might have heard of people that drink themselves silly and end up getting sexually transmitted diseases such as HIV or syphilis just because they didn’t bother to use protection. This is due to the fact that drinking causes you to have lower inhibitions and not think clearly. When this happens, it is no surprise that you begin to make decisions that you would not make sober.
3. Improved Immunity and Energy Levels
Alcohol tends to kill your appetite slowly but surely. Besides that, it destroys your liver and kidney due to the inflammation that is caused by the toxins that are in the ingredients. Besides that, drinking leaves your body dehydrated due to frequent urination as the body summons all the fluids to try and neutralize the acidity that’s created by alcohol in the stomach. Besides that, alcohol confuses the hormones that control essential functions such as the production of insulin and menstruation. In fact, alcohol makes you vulnerable to diseases such as pneumonia, tuberculosis, diabetes and high blood pressure. This is just a tip of the iceberg, there are so many health problems that are associated with drinking alcohol. Being sober on the other hand, gives you an opportunity to boost your immunity by eating healthy foods that also improve your energy levels.