Did you know that more than 95% of people in the world aren’t completely healthy? Are you looking to have a healthier and happier New Year?
Do you wonder how to boost immune system? Read on to discover exactly what steps you can take today for an improved and healthier immune system.
1. Citrus Fruits
Most only eat citrus fruits when they’re sick, but citrus fruits are vital for preventing illnesses. It’s believed that Vitamin C helps you build white blood cells that contribute to fighting infections. Some examples of citrus fruits are oranges, grapefruit, clementines, limes, and lemons.
2. Exercise
Exercise is extremely important to a healthy life and energy. It also helps maintain your blood pressure and a healthy weight. Exercising regularly can contribute to a healthy immune system. It works by producing good circulation for the cells that move from the immune system to the rest of the body.
3. Go Outside
They always say the sun is vital for Vitamin D production. If your Vitamin D levels are too low you’re increasing your risk of developing an infection. In the summertime or in warm locations, limit your time outdoors to 10-15 minute increments if you’re not wearing sunscreen.
4. Probiotics
Ensure you take your probiotics since that can help reduce your chance of an infection. Consider other supplements as well such as multivitamins.
5. Purify Your Blood
Did you ever hear of blood purification? It’s a great way to make sure everything is working properly inside your body. There are certain foods you can eat which helps purify your blood, such as eating fruits and vegetables. Check out how at https://momandmore.com/2019/11/how-to-cleanse-and-purify-your-blood-naturally.html
6. Spinach
If you don’t, add spinach to the menu since it’s packed with Vitamin C. Make sure not to cook it too long so that it doesn’t lose too many nutrients. It could increase the ability to fight infection within your immune system. Try to cook it lightly to enhance its nutrients.
7. Eat Lean Protein With Your Meals
Of course, not all foods will help fend off the flu, but certain foods can help your body protect itself from germs, viruses, and other bacteria. Antibodies that fight disease are made up of proteins. Think of proteins such as beans, soy, and seafood, or lean cuts of pork and beef.
Oysters and crab contain zinc which helps the production of infection-fighting white blood cells. Nuts such as cashews and almonds have protein and magnesium.
8. Reduce Stress
Whether it’s playing with your dog, going for a walk outside, doing yoga, or listening to music, there are many ways you can help fight stress. When you’re less stressed it helps your body keep illnesses away.
9. Use Canola and Olive Oil
Canola and Olive Oil both contain healthy fats that help your cells. Limit how much Omega 6 you take in (soybean oil which is usually found in snack foods), and choose Omega 3’s. Omega 6 increases inflammation and immune system problems.
10. Check Your Vitamin D
Vitamin D is essential to fight off illness, so it’s vital you get your Vitamin D levels checked at your doctor’s office. You can get Vitamin D from certain foods, and of course the sun. If your numbers are low, speak with your doctor about taking a supplement.
11. Oregano
Oregano is known for being immune-boosting and healing. It actually fights infections naturally since it’s antibacterial, antifungal, and antiviral. In studies, it has been shown to have antibacterial activity against many bacterial species and isolates such as S. saprophyticus and B. laterosporus.
12. Ginseng
Ginseng belongs to the Panax genus, which helps boost your immune system and combats infections. It regulates each type of immune cells such as dendritic cells, T cells, B cells, natural killer cells, and macrophages. Ginseng also has antimicrobial compounds that are a defense mechanism against viral and bacterial infections.
13. Ginger
Ginger is great for boosting your immune system as well. Ginger helps break down toxins in your organs since it has warming effects. It also cleanses the lymphatic system which is the network of tissues and organs. The lymphatic system is responsible for getting rid of toxins, other unwanted materials, and waste in your body.
Ginger can also help fight different diseases since it’s anti-inflammatory and has varied nutrition. It can also fight parasites, bacteria, and viruses, along with chemical agents like cigarette smoke.
14. Echinacea
Echinacea is considered a strong immune system stimulant. Not only is it great for prevention, but also for stopping recurring infections as well. It helps fight upper respiratory infections as well as immunostimulation.
15. Have Strong Relationships
When you feel isolated and don’t feel connected to friends, your immune system can suffer due to this. Make sure to have meaningful connections, and visit with your friends often.
16. Sleep
You’re more likely to catch an infection or cold if you’re not getting enough quality sleep. If you don’t get enough sleep you’re more likely to develop a stress hormone. This stress hormone can then lead to inflammation within your body.
Aim for 7-9 hours for adults. Any less or any more you could increase your risk of certain health risks.
Tips for a Healthy Immune System
Make sure that you don’t smoke and that you eat healthy fruits and vegetables. If you drink alcohol, only do so in moderation. Make sure to always cook meats thoroughly, and of course, wash your hands often. Try to reduce any stress and get enough sleep.
Ensure your weight is at a healthy level, and if not, pay attention to your exercise and diet.
Understanding How to Boost Immune System
When you’re learning how to boost immune system, it’s vital you eat healthily and exercise a moderate amount each week. Would you like to learn more about healthy lifestyle tips? Check out our other articles.
