If you’re battling headaches, blurred vision, or dry eyes due to non-stop looking at your screens and can’t seem to get your work done, you should consider not putting so much strain on your eyes. The usage of digital devices has increased over the past years and we can’t go around that. We use them both at home and at work, so our eyes are under constant stress. This has become a serious issue among all age groups all around the developed countries. Even though we can’t eliminate digital devices from our everyday lives, there are still some measures we can take to relieve eye strain.
Try ergonomic practices
Office environments usually feature low humidity, ventilation fans, and air conditioning, which may cause dryness in the eyes. Lubricating eye drops have been proven to reduce symptoms such as tiredness and difficulty focusing during sustained computer use. Also, bad lighting exacerbates almost all of the aforementioned symptoms. Lighting in your office should be about half as bright as in most offices. You should avoid working under overhead fluorescent lights and try using lower intensity bulbs. Exterior light shouldn’t be taken lightly either, so reduce it by using blinds or drapes.
Adjust your computer
A lot of people spend their days in front of their computers or using their phones. Adjusting your computer can help you lessen the strain on your eyes. First of all, try positioning your screen so that windows are to the side, instead of in front or behind it. If you haven’t already gotten one, you should get an LED screen with the anti-reflective surface. A really simple display settings adjustments will go a long way in protecting your eyes. Control the brightness levels so that they aren’t too high, nor too low compared to the environment. Just like excessive brightness, contrast that’s too high can also cause some eye problems, so don’t forget to fiddle with those settings as well. Lastly, adjust your text size so you don’t strain your eyes with squinting.
Physically protecting your eyes might be the most important task here. Purpose-made glasses and contact lenses do a great job taking the strain off of your eyes. Consider getting lenses with anti-reflective coating, as they reduce glare. You can also try getting high-quality cosmetic contact lenses for the extra stylish experience. You should have no trouble finding something that appeals to you, since they come in a vast array of colors. The use of blue-blocking spectacle lenses is another precautionary measure you can take to avoid eye strain. Also, the use of short wavelength blocking spectacles in the evening can improve sleep quality, in addition to protecting your eyes.
Taking breaks isn’t enough
While taking breaks is really important when dealing with eye strain, additional exercises are needed to extend the effects. First of all, try blinking often. Blink training may be helpful in the management of dry eyes. Every 20 minutes blink 10 times slowly. Other exercises include training near and far focus. A really simple exercise to do is to find an object roughly 10 to 20 feet away and focus on it for 15 seconds. There are a lot of easy-to-do exercises and you should consult a professional for more tips. Also, do eye exams at least once a year to track any changes in your condition and to re-examine your glasses and contact lenses.
Mind your diet
Food intake affects your overall health condition, meaning that it also affects your eyesight. Dietary supplements can help you better your eyesight and keep the diseases away for a long time. Some studies have shown that fish oil can reverse dry eye, so adding oily fish to your diet can help you prevent eye dryness. Seeds, like nuts and legumes, and veggies are essential when preventing eye strain from occurring. Carrots are especially important, as they are rich in vitamin A, which plays an essential role in preserving your vision. Look for supplements rich in zinc and beta carotene, like sweet potatoes, beef, and eggs, as they help with keeping long-term eye health and delaying age-related sight loss. The best thing is that you can get these nutrients in the closest grocery store. The growing presence of digital devices in our lives will keep affecting our eyesight. However, applying these simple practices in your everyday life can help you stay healthy and avoid any possible problems.